Udalu (Barnyard Millet)

₹150.00

Udalu, also known as Barnyard Millet, is a nutritious ancient grain valued for its high fiber, protein, and essential minerals. This gluten-free millet is a healthy alternative to rice and wheat, promoting digestive health and aiding in weight management. Perfect for various dishes, Udalu is an excellent choice for those seeking a wholesome, sustainable diet.

Category: Millets & Grains Tags: Oodhalu, Organic Barnyard Millet Udalu, Real Organic Udhalu

Description

Udalu, commonly known as Barnyard Millet, is an ancient and highly nutritious grain that has been a staple in traditional diets for centuries. This tiny yet powerful millet is rich in dietary fiber, protein, and essential minerals like iron, calcium, and magnesium, making it a superfood for modern, health-conscious lifestyles. Naturally gluten-free, Udalu is easily digestible and ideal for those with gluten sensitivities or celiac disease. Its low glycemic index helps regulate blood sugar levels, making it a popular choice for diabetics and those focused on weight management. With its mild, earthy flavor, Udalu can replace rice, wheat, or other grains in various recipes, from porridges and salads to upmas and pilafs. A sustainable crop, Barnyard Millet is resilient to adverse climates, making it a great choice for eco-friendly eating.